How to Practice in Daily Life

with Geshema Jangchup Gyalmo

We all want to be kinder, more patient, more at peace — but how do we actually get there, in the middle of a busy, messy life?

Drawing on the timeless wisdom of the Eight Verses of Training the Mind, Geshema Jangchup Gyalmo will guide us through one of the most beloved and practical texts in Tibetan Buddhism — a teaching on how to transform every encounter, every difficulty, and every moment into the path.

Learn how to:

See others as more precious than a wish-fulfilling jewel

Transform conflict and criticism into spiritual growth

Meet suffering — your own and others' — with an open heart

Practice giving and taking, even in the smallest moments of your day

This is Buddhism for real life.

🗓 Saturday, June 6
⏰ 10:00 to 16:00 Nepal Time
🌍 in English
📍 Nepali Ghar Hotel maps
💻 onsite & online

about Geshema Jangchup Gyalmo

My name is Jangchup Gyalmo.I was born in a small village called Tsum on the border of Nepal and Tibet, in a poor family. Until the age of 18, I lived with my parents, working as a nomad and farmer.

From a young age, I had a deep interest in Buddhism. In 1992, I joined Kopan Nunnery in Nepal, where I studied the Five Great Buddhist Texts.

In 1999, I traveled to the United States for nine months to take part in religious activities and help improve the nunnery’s living conditions.

Following the guidance of His Holiness the Dalai Lama, I completed the Geshema examinations in 2016 and received the degree in South India.

After completing my studies in Sutra, I spent one year at Gyudtod Tantric University studying Tantra under Geshe Khedup Norzang, and graduated in 2018.

For the next five years, I served my nunnery as a teacher for young nuns and worked as the Education Director. By 2025, I completed my responsibilities and now serve on the Geshema examination committee.