Join us for Turning Inward: An Introduction to Meditation with Michelle Magrini

In a world that constantly pulls our attention outward, meditation invites us to turn inward and meet the mind as it is.

This introductory session offers a gentle and practical entry into meditation, suitable for complete beginners as well as those wishing to reconnect with the basics. We will explore what meditation truly is, why it is practised in the Buddhist tradition, and how it helps cultivate clarity, stability, and inner peace.

Participants will be guided through simple meditation instructions and have space for reflection and questions. No prior experience is required.

A quiet, supportive space to begin—or begin again—the path of inner awareness.

🗓 Saturday and Sunday, January 31 and Feb 1st
⏰ 10:00 AM – 4:00 PM Nepal Time
🌍 in English
📍 Nepali Ghar Hotel maps
💻 onsite & online

about Michelle Magrini

A meditation practitioner and facilitator dedicated to bridging ancient wisdom with contemporary life.

She holds a postgraduate degree in Contemplative Studies: Meditation from Ancient Traditions to the Contemporary Age from Padua University (Italy). Her background includes professional training in Mindfulness-Based Stress Reduction (MBSR), Cultivating Emotional Balance (CEB), and Compassion Cultivation Training (CCT).

Since 2016, she has been studying, practising, and sharing meditation and Buddhist philosophy. In recent years, her journey has taken her across India, Thailand, and Nepal, where she has deepened her experience with different contemplative traditions and teachers.